Yoga space at TMC
December last classes
Restorative Yoga (Mondays & Fridays – 45 mins)
A slow, gentle, and deeply supportive practice blending Iyengar and Ashtanga principles. This class combines mindful postures, breathwork, and guided relaxation to enhance strength, flexibility, balance, and stress management.
Using props for alignment and comfort, the practice becomes accessible to all levels — including beginners, seniors, or those in recovery. Each session is tailored to individual needs, offering a safe space for restoration, nervous system regulation, and overall wellbeing.
Power Yoga Express (Saturdays Only – 30 mins)
A dynamic, high-energy 30-minute practice designed for athletes and experienced yogis. This fast-paced Vinyasa flow — inspired by the Ashtanga method — weaves together pranayama, strength work, and calisthenics to elevate performance and build resilience.
Expect a full-body workout that improves endurance, power, and mental focus. Short, strong, and uplifting, this class will leave you energised and ready for the weekend.
Create your yoga Retreat
Private, Corporate classes available Bondi & Bronte beach
All eastern suburbs
Vida Yoga & Surf Wear
by Luciana Montoya
ECO & RECYCLED FABRICS.
Our Active Wear is 100% biodegradable made with Eco friendly & Recycled fabrics, we work with recycled yarn made from plastic bottles and other wastes found in the ocean.
DESIGNER & ETHICS
Locally designed and Hand Made in Australia, a local brand created to be socially and ecologically responsible and who offers a way to follow a healthy lifestyle catering Surf & Yoga classes for our customers.
Reduce, Reuse & Recycled lessen their impact on environment through sustainable processes and selection of fabrics used in our designs as well as packaging and branding.
Recycled Branding
